R is for Reset.
We've all been there. You make that big goal, that big promise to yourself. You do good for a while, but eventually at some point you wake up and realize you have compeltely fallen off track.
It's tempting at that point to just throw up your hands and say that's it! I quit!
But don't be afraid to Reset. Simply assess where you are and pick up where you left off. If we see each failure or step back as the end, then it really will be. If we see it only as a new start, then we can keep moving forward!